Fitnessgramis the gold standard for assessing the healthrelated fitness and activity levels of youths. Data from these test has resulted in the cooper center longitudinal study the oldest and longest of its kind, and over 700 research papers have used cooper data in the scientific literature. Cooper standard for physical fitness chart all photos. The cooper institute recommended fitness testing battery for law enforcement, as well as common questions and answers regarding fitness testing and standards in law enforcement is also included. The score is greater than or equal to the indicated value. A swimmer och bicyclist with equal physical fitness would probably score lower. The 70% standards are required to graduate the nys park police basic school.
Students should strive to achieve a score within the hfz for each fitness area test. The score is less than or equal to the indicated value california department of education november 2019 onemile run. Protocols are taken from the cooper institutes physical fitness assessments and. Measuretheheightandweightofeachpersonbeingtestedandrecord theresultsontheirindividuallaboratorydatasheets. Cooper test comparative charts ilrated instructions cooper test comparative charts ilrated instructions cooper institute physical fitness test standards and workout cooper test comparative charts ilrated instructions. New cooper age and gender base standards for law enforcement cardiorespiratory fitness test 1. The test is physically demanding and requires that recruits be reasonably physically fit to successfully complete the test. The four events and their standardsth30 percentile of the cooper aerobics institutes norms, including age and gender norming. Equipment 400 meter running track, or any measured 300 meter flat surface that provides good traction, running shoes. Frequently asked questions regarding physical fitness. A physical fitness instructor is a person that is certified in the discipline of physical fitness by a nationally recognized entity such as american college of sports medicine acsm, fitforce, national strength conditioning association nsca, andor cooper institute or holds a degree in a healthrelated field. The cooper standard for law enforcement physical assessment scored title.
The cooper institute has one of the largest and most valid. An advantage of criterionreferenced standards, over percentile norms, is they are based on levels of fitness for good health. Mar 26, 2015 the cooper institute in texas has administered the test since 1971 to over 110,000 patients. Sheldon riches august 7, 2007 new cooper age and gender base standards for law enforcement cardiorespiratory fitness test 1. This test is recommended as part of the public safety fitness as sessment battery. The cooper institute certifying agency was established in 1970. Healthy fitness zone standards overview cooper institute. For each test area, the fitnessgram uses the healthy fitness zone hfz to evaluate fitness performance. The major focus for validating standards is the data from the fitness testing and. Fitnessgramactivitygram reference guide cooper institute.
These tests are based on the cooper institutes physical fitness assessments and norms. Skinfold measurements bioelectric impedance analyzer percent body fat age ni health risk ni hfz very lean 5. Usaf weight standards as of nov 1 1981 table cooper test parative charts ilrated instructions cooper physical fitness standards law enforcement cooper physical fitness standards bench press and employment within. Coordinator manual california physical fitness test. New cooper age and gender base standards for law enforcement. Cooperaerobics standard components of cooper clinic. The analysis recommended the adoption of such elements for physical fitness screening and determined that such elements do not adversely impact a candidate based upon hisher sex. Located at the worldrenowned cooper aerobics center in dallas, the cooper institute nonprofit is dedicated worldwide to. Each year, many of todays military personnel are continuing public service professions once out of the military performing jobs in law enforcement, firefighting, and emergency medicine. Students should strive to achieve a score within the hfz for each fitnessarea test. The cooper institute fitness standard male 40% male situps one min pushups one min 1.
The cooper institute has updated the fitnessgram administration manual with new material to ensure that fitnessgram is the most comprehensive and informative program that can drive meaningful behavior change and set up children for a healthy future. Fitnessgram is unique, and widely accepted, because the fitness assessments are evaluated using criterionreferenced standards. Standards established by the cooper institute that represent levels of fitness that offer some degree of protection against diseases that can result from sedentary living. Fitness assessment fitnessgram by the cooper institute. This test is recommended as part of the public safety fitness as sessment. Cooper test parative charts ilrated instructions physical fitness testing in california s using 1 5 mile run join the state police cooper test parative charts ilrated instructions unled cooper test parative charts ilrated instructionsminimum fitness standards for recruits vermont state policefitnessgram healthy fitness zones california departmentcooper test parative. The police norms are from the cooper institute for aerobics research ciar. What this means, is agencies can apply the cooper test, use the absolute standards to make hiring decisions i. Fitnessgram administration manual 5th edition pdf human. The figures in the charts below came from research on s of people, so every time you test yourself, you will have a clear comparison to people your age. Frequently asked questions regarding fitness standards in law enforcement introduction the cooper institute ci has worked with physical fitness programs in law enforcement, public safety, and military settings since 1976. Over the years, ci has considered this work as part of its. The norm charts included in this appendix are a representation of how individuals compare to others with regard to performance on the physical fitness tests.
As with all physical tests, medical screening should precede testing. The cooper institute of dallas, texas form generated by. If you attended our law enforcement fitness specialist lefs course, this information is already in your course manual. The cooper institute has one of the largest and most valid data bases in the world with respect to fitness norms. The cooper institute, as a 501c3 nonprofit, does not endorse any product, service, or linkedto entity. The alea physical fitness test includes six events that determine the level of a recruits fitness based on the cooper institutes law enforcement single standard. New cooper age and gender base standards for law enforcement dynamic strength one minute push ups male 95 90 85 80 75 70 65 60 55 50 45 40 35 30 25 20 16 category. Contact us at 12330 preston road, dallas, tx 75230, by email. The fitness standards listed on the following sheets are the point standards for each test that will be used in the testing process. May 11, 2017 physical fitness army test standards chart. The ohio state university department of public safety. Fitnessram healthy fitness zone performance standards. Feb 21, 2019 healthy fitness zone hfz chart for 2011.
Why is the cooper fitness test used by law enforcement. In this page there is a pdf you can download and print. These tests of strength and endurance give you an objective way to measure your fitness and set goals for the future. An important part of the civil rights acts is that physical fitness tests and standards can discriminate job applicants if jobrelatedness is established and documented. Cooper institute standards row 1 is the minimal standard required. For nearly 50 years, the cooper institute has stood as a beacon of fitness and health through scientific research, education and advocacy. This effort consists of introducing the standards to the current physical fitness training module and evaluating the results.
Ohio peace officer basic training program physical fitness requirements age and gender minimum scores situps min. Applicants will be required to pass with an average passing score of 50 out of 100 total points. Fitnessgram assesses the physical and aerobic fitness of more than 10 million students across the country in over 20,000 schools. The national physical fitness award in order to qualify for this award, participants must achieve at least the 50th percentile in all 5 activities represented below. Cooper institute age and gender norms 3mile walking test. The cooper institute founded in 1970, the cooper institute 501c3 was the first entity established by kenneth h. Fitnessgram standards for healthy fitness zone fitnessgram. Wsp cooper institute fitness standard police forums. I recently moved to tx and am applying for jobs in the law enforcement field.
The ohio state university department of public safety police officer entry physical fitness standards 35th percentile age and gender minimum scores males. Alea physical fitness guide 2003color phoenix, arizona. Reprinted with permission of the cooper institute, physical fitness assessment and norms, dallas, tx. The entrance physical fitness test is graded at the 20% as determined by agesex standards. Faq documents for teachers, parents and students link to cooper institute copy of new standards overview documents powerpoint lookup tables in version 8. Take the cooper test and find out how well you compare to your peers.
Cooper clinic 12200 preston road dallas, tx 75230 972. During police academy training, there are fitness standards a recruit has to pass in. The cooper standard for law enforcement physical assessment. Practice and pacing improves the result, so this test premiers experienced runners. These standards are based on the 1985 national school population fitness survey and validated in 1998, by means of comparison with a large nationwide sample collected in 1994. The cooper institute ci has worked with physical fitness programs in law enforcement, public safety, and. Fitnessgram standards for healthy fitness zone table 9. Nyspp fitness program norms new york state office of. One of the terms of applying say that i must be able to pass the cooper standards of physical fitness. Sheriff and deputy sheriff education and training board. Fitnessgram activitygram reference guide 4th edition editors sharon a. Cooper norms updated 62014 nys park police fitness program norms cooper norms candidates must reach the standards indicated for their age group on the 40% line to pass the initial agility test. The cooper standard for law enforcement physical assessment scored.
The performance goal for all test areas is the hfz. It is also a nonprofit research and educational organization. Mile run males source cooper test source physical training charts e993 com source. Cooper institute age and gender norms 3mile walking test no. Like most other personal training certifications, the cooper institute is ncaa accredited. This standard represents the level of fitness associated with good health. The physical fitness standards may be modified pending the results of our evaluations. Located at the worldrenowned cooper aerobics center in dallas, the cooper institute nonprofit is dedicated worldwide to health research and education. Fitnessgram by the cooper institute is an assessment that measures student fitness levels. For decades, fitnessgram by the cooper institute has set the standard of youth fitness measurement and data collection.
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